Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Face creams can bear difference to your skin',
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'new_desc' => ' There are several tips to be followed to know as to how you could really apply face cream. It might sound bit weird when you hear that there might be different techniques of applying face cream. Some of them are as follows:<br/><br/>
<b>Wash your face first</b><br/>
Get rid of any waste and dirt particle that has been assimilated on your skin surface by washing your face properly before applying any cream. This would enable the cream to penetrate more properly into your skin cells. Also try using a cleanser to remove it off later.<br/><br/>
<b>Application on damp skin</b><br/>
always apply your face cream on damp skin. If you wait for your face to dry off completely, it won't work. Creams are better able to lock in moisture when you apply on damp skin. After you finish, pat your skin dry.<br/><br/>
<b>Use small quantities</b><br/>
Applying face cream in less quantity would always help. Using more of it does not show much effect and makes your skin look oily and sticky. When the quantity is more, you take more time to rub the cream on your face as opposed to when you use less amount.<br/><br/>
<b>Dab it smooth</b><br/>
The best way of application is by applying small spots of cream all over your face and then smoothening it out. This way it would get spread to every bit of your skin cells, provided the cream should also worth it. <br/><br/>',
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'new_name' => 'Talk therapy helps over coffee addiction',
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'new_desc' => ' The new study found that just a single one-hour session of "reduction-strategy" therapy - a type of cognitive behavioural therapy - helped patients lower their caffeine intake by more than 75 percent. The goal of this type of talk therapy is to help patients understand, recognize and change irrational thoughts that are causing their behavior.<br><br>
Caffeine-use disorder, though not yet an official mental health diagnosis, is defined by caffeine dependency and an inability to consume less caffeine despite a desire to do so, the researchers explained.
<br><br>
Caffeine is a commonplace central nervous system stimulant drug which occurs in nature as part of the coffee, tea, yerba mate and other plants. It is also an additive in many consumer products, most notably beverages advertised as energy drinks. Caffeine is also added to sodas such as Coca-Cola and Pepsi, where, on the ingredients listing, it is designated as a flavouring agent.<br><br>
Caffeine's mechanism of action is somewhat different from that of cocaine and the substituted amphetamines. Caffeine blocks adenosine receptors. Adenosine is a by-product of cellular activity, and stimulation of adenosine receptors produces feelings of tiredness and the need to sleep. Caffeine's ability to block these receptors means the levels of the body's natural stimulants, dopamine and norepinephrine, continue at higher levels.
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'new_name' => 'Do you want to quit smoking?',
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'new_desc' => ' To get <a href= "http://medibiztv.com/articles/tips-to-quit-smoking" target= "blank">quit smoking</a> you need to get motivated yourself is at most important. To get persuaded, you require an effective, individual motivation to stop. Perhaps you need to shield your family from secondhand smoke. Perhaps the considered lung tumor panics you. On the other hand possibly you would like to look and feel more youthful. Pick a reason that is sufficiently solid to exceed the inclination to light up. <br/><br/>
It might be enticing to hurl your cigarettes and pronounce you have stopped, plain and basic. Yet going immediately is not anything but difficult to do. Around 95 percent of individuals who attempt to quit smoking without treatment or end up reversion. This is because nicotine is habit-forming. The brain gets to be accustomed to having nicotine and pines for it. In the deficiency of nicotine the indications of nicotine withdrawal happen. <br/><br/>
When you quit smoking, nicotine withdrawal may make you feel discomfort, dejected, fretful, or peevish. The yearning for one drag may be irresistible. Nicotine-substitution treatment can help decrease these sentiments. Studies propose nicotine gum, tablets, and patches can help twofold your possibilities of stopping. <br/><br/>
To simple technique to manage nicotine withdrawal without utilizing substance that contain nicotine, get some information about physician endorsed drugs. There are pills that help decrease longings by influencing nicotine in the brain. They might likewise make smoking less fulfilling smoke a cigarette. Different medications can help decrease upsetting withdrawal manifestations, for example, wretchedness depression or failure to focus. <br/><br/>
Tell your companion pals, family, and colleagues that you are attempting to stop smoking. Their support could have the effect. You might likewise need to join a care group or converse with an instructor. Behavioral treatment is a kind of directing that helps you distinguish and stick to stop smoking methods. Consolidate behavioral treatment with nicotine substitution items and/or prescription to support your chances of achievement.',
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'new_name' => 'Simple breathing can help you shed extra kilos',
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'new_desc' => ' While you switch over to an exercise or working out pattern, all you need to do is breathe in and breathe out more in order to lose those extra kilos, as per a new research. Breathing exercise would definitely help you reach your weight loss goal if followed on a regular basis. This simple technique would help you overcome <a href="http://www.medibiztv.com/articles/stress" target= "blank">stress </a> and tension as slower and deeper breathing exercising can calm your mind better. <br/><br/>
Shedding unwanted fats and losing weight requires a lot of energy to be utilized. Losing weight requires a complex process where in it requires unlocking the atoms in triglyceride molecules by a process known as oxidation, as per some eminent researchers and health experts. <br/><br/>
<b><a href= "http://medibiztv.com/health-updates/three-breathing-exercises-for-sleep" target="blank">Deep breathing exercise</a>: </b>Deep breathing exercises that exerts your belly and chest region can calm your body and mind to put a control on your stress levels and also leads to more chances of losing weight. To breathe this way, the Harvard Medical School recommends that you sit or lie down and slowly breathe through your nose into your chest and belly so that your abdomen is fully expanded. Slowly release the air through your nose or mouth. Try breathing this way for at least 10 minutes per day.<br/><br/>
<b>Focus and awareness:</b> You could follow certain guided imagery for example you can imagine yourself in a calm and quiet place or even indulging in a progressive muscle relaxation pattern that involves relaxing a part of your body or so. Try to focus more on your mind and body by bringing awareness to your breathing. <br/><br/>
See to your eating patterns and encourage weight loss by concentrating more on your body and getting aware of many factors such as hunger cues and eating more due to emotional factors and mood fluctuations. <br/><br/>',
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